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MIMMI KOTKA

 

Mimmi Kotka is a Swedish runner who decided to change her life completely in 2015.

After several years living in the city and having little time for herself, she discovered trail running and this led her to rethink what she wanted from life.

A short time after, she decided to give up that life, which was in some ways comfortable, and went on an adventure into the unknown, to live a fuller life, with all the unanswered questions that came with it.

Ultra-running has become her new adventure. Furthermore, together with Emelie Forsberg and Ida Nilsson, she has created her own brand of organic sport’s nutrition products: Moonvalley.





 
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LANGUAGES SPOKEN: ENGLISH AND SWEDISH



TOPICS

HEALTH WELLBEING DIET ADAPTATION


TALK 1

Diet as a source of energy
 

Mimmi is one of the best ultra-distance sportswomen in the world, but she is also a molecular nutritionist. Kotka uses her knowledge to improve her diet and have more energy on a day to day basis and in competing.

“Eating to have more energy is something that we all try to do or should be doing.”

In this talk, Mimmi presents different methods and gives tips on how our diet can give us more energy.



TALK 2

Simplify your life and live your dreams
 

Mimmi speaks to us about her life experiences. Along with her husband, living in the city meant that the rhythm of their lives was dictated by routine and work, with high levels of stress, taking up a large part of their day.

Through trail running, they decided to take on a new adventure with the aim of living in a simpler way which was more in contact with nature. This was what they were really passionate about.

“Simplify your life, get rid of distractions. Life’s an adventure that’s waiting for you, choose your path and go for it!” Mimmi’s words!



LANGUAGES SPOKEN: ENGLISH AND SWEDISH

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